Items and materials, page 294

Recipe: Elixir of the Phalanx

Teaches Elixir of the Phalanx (Alchemy 250)

Recipe: Elixir of the Sages

Teaches Elixir of the Sages (Alchemy 270)

Recipe: Elixir of the Whale

Teaches Elixir of the Whale (Alchemy 275)

Recipe: Elixir of Wicked Regeneration

Teaches Elixir of Wicked Regeneration (Alchemy 285)

Recipe: Filet o' Flank

Teaches Filet o' Flank (Cooking 250)

Recipe: Filet of Redgill

Teaches Filet of Redgill (Cooking 225)

Recipe: Fillet of Frenzy

Teaches Fillet of Frenzy (Cooking 50)

Recipe: Fire Protection Potion

Teaches Fire Protection Potion (Alchemy 165)

Recipe: Flank au Poivre

Teaches Flank au Poivre (Cooking 275)

Recipe: Flask of Chromatic Resistance

Teaches Flask of Chromatic Resistance (Alchemy 300)

Recipe: Flask of Distilled Wisdom

Teaches Flask of Distilled Wisdom (Alchemy 300)

Recipe: Flask of Natural Accuracy

Teaches Flask of Natural Accuracy (Alchemy 300)

Recipe: Flask of Natural Aggression

Teaches Flask of Natural Aggression (Alchemy 300)

Recipe: Flask of Natural Precision

Teaches Flask of Natural Precision (Alchemy 300)

Recipe: Flask of Natural Swiftness

Teaches Flask of Natural Swiftness (Alchemy 300)

Recipe: Flask of Petrification

Teaches Flask of Petrification (Alchemy 300)

Recipe: Flask of Supreme Power

Teaches Flask of Supreme Power (Alchemy 300)

Recipe: Flask of the Titans

Teaches Flask of the Titans (Alchemy 300)

Recipe: Free Action Potion

Teaches Free Action Potion (Alchemy 150)

Recipe: Frenzy Potion

Teaches Frenzy Potion (Alchemy 140)

Recipe: Frost Oil

Teaches Frost Oil (Alchemy 200)

Recipe: Frost Protection Potion

Teaches Frost Protection Potion (Alchemy 190)

Recipe: Ghost Dye

Teaches Ghost Dye (Alchemy 245)

Recipe: Giant Clam Scorcho

Teaches Giant Clam Scorcho (Cooking 175)

Recipe: Giant Scrambled Eggs

Teaches Giant Scrambled Eggs (Cooking 175)

Recipe: Gift of Arthas

Teaches Gift of Arthas (Alchemy 240)

Recipe: Gingerbread Cookie

Teaches Gingerbread Cookie (Cooking 1)

Recipe: Goblin Rocket Fuel

Teaches Goblin Rocket Fuel (Alchemy 210)

Recipe: Gooey Spider Cake

Teaches Gooey Spider Cake (Cooking 110)

Recipe: Goretusk Liver Pie

Teaches Goretusk Liver Pie (Cooking 50)

Recipe: Grand Lobster Banquet

Teaches Grand Lobster Banquet (Cooking 280)

Recipe: Great Rage Potion

Teaches Great Rage Potion (Alchemy 175)

Recipe: Greater Arcane Elixir

Teaches Greater Arcane Elixir (Alchemy 285)

Recipe: Greater Arcane Protection Potion

Teaches Greater Arcane Protection Potion (Alchemy 290)

Recipe: Greater Cleric's Elixir

Teaches Greater Cleric's Elixir (Alchemy 195)

Recipe: Greater Dreamless Sleep

Teaches Greater Dreamless Sleep Potion (Alchemy 275)

Recipe: Greater Fire Protection Potion

Teaches Greater Fire Protection Potion (Alchemy 290)

Recipe: Greater Frenzy Potion

Teaches Greater Frenzy Potion (Alchemy 190)

A New Need for Shadow Protection

Recipe: Greater Frost Protection Potion

Teaches Greater Frost Protection Potion (Alchemy 290)

Recipe: Greater Holy Protection Potion

Teaches Greater Holy Protection Potion (Alchemy 290)

Recipe: Greater Mageblood Elixir

Teaches Greater Mageblood Elixir (Alchemy 175)

Recipe: Greater Nature Protection Potion

Teaches Greater Nature Protection Potion (Alchemy 290)

Recipe: Greater Shadow Protection Potion

Teaches Greater Shadow Protection Potion (Alchemy 290)

Recipe: Greater Spellblasting Potion

Teaches Greater Spellblasting Potion (Alchemy 185)

A New Need for Shadow Protection

Recipe: Greater Stoneshield Potion

Teaches Greater Stoneshield Potion (Alchemy 280)

Recipe: Grilled Squid

Teaches Grilled Squid (Cooking 240)

Recipe: Heavy Crocolisk Stew

Teaches Heavy Crocolisk Stew (Cooking 150)

Recipe: Heavy Kodo Stew

Teaches Heavy Kodo Stew (Cooking 200)